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The morning routine in the ashram is a 3 hour program starting at 6 am. It contains meditation, pranayama (breathing exercises), chanting mantras, yoga, and: yogic cleansing…
The Hariharalaya retreat center in Cambodia was my refuge turning 30 (see my previous post). And, it was so good that I went back for more. Six days of yoga…
Turning 30. Was I trying to escape it, as my brother suggested, by going away traveling? Who knows. While my Facebook news feed gradually turned into a portfolio of…
Drawing a mandala is a calming activity in itself. And so is the Lotus position, practiced for meditation and in yoga. All three nourishing activities to cleanse your…
Beautiful spinning prayer bells at the Monkey Temple in Kathmandu, Nepal. While travelling there in 2012, I met many amazing and inspiring people on the way. Many of…